For several years on Monday mornings I’ve been on a conference call with about 20 people.

It’s so boring it’s a total miracle I’ve not yet killed myself, but that’s not the point.

I literally never speak on these calls—I have nothing to add or subtract from the conversation, however it’s good practice for me– listening, trying to take what I need and leave the rest, pay attention to how people speak, the way they use their emotions to express things.

((It’s also the ultimate gym for me to train myself in non-judgment.  I’m mostly a total failure but I keep trying regardless))speech 3

Basically I’ve turned it into my weekly social science study.

I’ve only met these people in person a couple times, some of them I’ve never met.

Yesterday I ended up in a meeting with most of them and was with someone who I needed to introduce… a typically ugly experience for me because aligning names and faces isn’t my talent.  ( I could tell you a million things about them, just not what they call themselves.. )

As various people talked, I found myself instantly aware of who they were.

I was able to say to my guest, that’s so and so, and this is who they are, and this is where they are from and bla bla bla.

Honestly, I was amazing myself.

As the day progressed and my newfound skills remained awesome, I was so moved by the power and impact of our voices.

It reminded me the significance of our speech, how important what we say and don’t say really is…. What an enormous impression we can make, good and bad, with our speech.

This is a constant point of struggle for me… watching what I say, being conscious of the impact of my words, trying to recognize how others might hear me.

For me, it’s a constant mindfulness practice to remember that our voices are such a powerful instrument.

I’ve worked on a million things in my life, my path towards being as kind and happy as possible has taken me all over the place…  but my speech has been what I’ve struggled with, and worked with the most. right-speach-sm

I’ve found the most help and understanding in Buddhist teachings on the concept of “Right Speech”. Check it out:

Right Speech

by: Thanissaro Bhikkhu

As my teacher once said, “If you can’t control your mouth, there’s no way you can hope to control your mind.’ This is why right speech is so important in day-to-day practice.

Right speech, explained in negative terms, means avoiding four types of harmful speech: lies (words spoken with the intent of misrepresenting the truth); divisive speech (spoken with the intent of creating rifts between people); harsh speech (spoken with the intent of hurting another person’s feelings); and idle chatter (spoken with no purposeful intent at all).

Notice the focus on intent: this is where the practice of right speech intersects with the training of the mind. Before you speak, you focus on why you want to speak. This helps get you in touch with all the machinations taking place in the committee of voices running your mind. If you see any unskillful motives lurking behind the committee’s decisions, you veto them. As a result, you become more aware of yourself, more honest with yourself, more firm with yourself. You also save yourself from saying things that you’ll later regret. In this way you strengthen qualities of mind that will be helpful in meditation, at the same time avoiding any potentially painful memories that would get in the way of being attentive to the present moment when the time comes to meditate.

In positive terms, right speech means speaking in ways that are trustworthy, harmonious, comforting, and worth taking to heart. When you make a practice of these positive forms of right speech, your words become a gift to others. In response, other people will start listening more to what you say, and will be more likely to respond in kind. This gives you a sense of the power of your actions: the way you act in the present moment does shape the world of your experience. You don’t need to be a victim of past events.

For many of us, the most difficult part of practicing right speech lies in how we express our sense of humor. Especially here in America, we’re used to getting laughs with exaggeration, sarcasm, group stereotypes, and pure silliness — all classic examples of wrong speech. If people get used to these sorts of careless humor, they stop listening carefully to what we say. In this way, we cheapen our own discourse. Actually, there’s enough irony in the state of the world that we don’t need to exaggerate or be sarcastic. The greatest humorists are the ones who simply make us look directly at the way things are.

Expressing our humor in ways that are truthful, useful, and wise may require thought and effort, but when we master this sort of wit we find that the effort is well spent. We’ve sharpened our own minds and have improved our verbal environment. In this way, even our jokes become part of our practice: an opportunity to develop positive qualities of mind and to offer something of intelligent value to the people around us.

So pay close attention to what you say — and to why you say it. When you do, you’ll discover that an open mouth doesn’t have to be a mistake.