How Generosity Makes You Happy
Desire is the Devil

Desire is the Devil

Walking on the purple sand of Pheifer Beach,  I noticed an old man building stone pagodas. There are thousands of them in this secret cove, I’ve built a few on my previous visits and from the looks of it so…

The Difference Between Confidence and Arrogance is Empathy
Focus 2015 | Three Steps, One Bow.
Our Mind is the forerunner of all states; Mind is chief, Mind-made are we.

Our Mind is the forerunner of all states; Mind is chief, Mind-made are we.

For years, I’ve walked with this guy on the track at the health club.  We see each other nearly everyday; although I’m not sure of his name and so much time has passed we’re way passed that awkward stage where…

To find yourself you must find your original face
There are lots of different ways to talk about mindfulness, but what it really means is…..
10% Happier
You cannot be the light of the world and keep that light hidden under a bushel basket
THIS IS THE WORK.  Using the Metta Sutta in everyday life