5 Ways to Bring Mindfulness Home Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. a great article from our friends at Mindful.org Photo: Flickr.com/MIKI Yoshihito 1….
how to practice mindfulness
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10 Steps to Mindfulness ~ by Tina Williamson 1. Mindful Breathing It is said that if you want to save yourself thousands in psychologist fees, simply learn how to breathe mindfully. The breath is a good place to start; because we…