5 Ways to Bring Mindfulness Home
sarcasm and disdain:  a mindfulness practice

sarcasm and disdain: a mindfulness practice

At 3am , I awoke with a violent explosion of thoughts and struggle.  I was overwhelmed and pushed to the max and couldn’t manage another detail, another thought. All the years of mindfulness practice couldn’t slow me down….  no meditation…

5 simple steps to developing mindfulness

5 simple steps to developing mindfulness

  When I first started practicing mindfulness, I searched everywhere to understand it.   I wanted to do it right. In those days, I still believed right and wrong was a thing… I read countless books– each with hundreds of pages on the…