pause and notice

pause and notice

Gratitude grounds me in the present moment faster than anything I know.  Pause and notice.  Identify something in this exact moment you are grateful for. Then identify something else.  You’ll find it’s impossible to remain in the emotional swirl of the past or the future, identifying something in the…

The only way to LIVE.

The only way to LIVE.

Venerable Pannavati is this firestorm of a nun/activist/teacher/humanitarian.  Straight up, she makes shit happen. In our time together in person and from a distance, entirely by example, she’s taught me how to fall in love with humanity and to not…

How Generosity Makes You Happy
The aspirations of the Bodhisattva