Where we find refuge
let go of suffering…

let go of suffering…

My deep awareness of this tendency locked inside me keeps me waking each day with a renewed commitment to practice, stay conscious, work my program and stretch every chance I get. So often I have to push thru something that…

I believe in the extreme.

I believe in the extreme.

I spend a sincere amount of effort studying, practicing and living on the middle path.   I’ve found with total certainty that the middle of things is where I find the most peace, the most sustainable happiness and the most…