Run More. Eat less.

Run More. Eat less.

Thank God, a long time ago somebody made staying sober so simple “don’t drink and go to meetings”.  I know for certain their is nothing easy about that AND it absolutely is that simple. I seem to seek the complex…

What we’re all searching for:
Mindfulness is the awareness of your present experience:
3 things homeless people taught me that we all need to learn:
To be most effective, become disenchanted with your mind..

To be most effective, become disenchanted with your mind..

Sometimes the fuel of ambition, greed, stress, embers from a deal on fire, passionate creativity or just simply way too much coffee wakes me in the night. On such occasions, I end the struggle by getting up and finding my…