The best definition of addiction and recovery I’ve ever seen:

The best definition of addiction and recovery I’ve ever seen:

Addiction is the repetitive process of habitually satisfying cravings to avoid, change, or control the seemingly unbearable conditions of the present moment. This process of craving and indulgence provides short-term relief but causes long-term harm. It is almost always a…

Why repetition is the key element in developing a strong mindfulness meditation practice:  A case for doing things over and over again….
this is how we go on: one day at a time
This too shall pass..

This too shall pass..

I often wake way before the sunrise. I’m constantly blown away by how different everything looks and feels from the previous day… and I often think about the people who killed themselves during the night… I wish they could have…

how I got like this:

how I got like this:

I’m a guy who believes in transformation. I’ve experienced it first hand. I’ve worked and fought and practiced and figured out to the best of my ability who I am and how I got like this… and what I need…